"Zebra striping" is an emerging drinking trend that involves alternating between alcoholic and non-alcoholic drinks during social occasions. The aim is to promote moderation, enhance enjoyment, and reduce the adverse effects associated with excessive alcohol consumption.
The idea is simple: after consuming an alcoholic drink, the next drink is alcohol-free. This pattern continues, effectively reducing overall alcohol intake and helping maintain hydration.
Expert Insights:
In a June 2024 article for Metro, health writer Chloe Gray discussed the physiological impacts of zebra striping. Pharmacist Ian Budd noted that alternating drinks can help maintain hydration and reduce peak blood alcohol concentration, mitigating acute effects like impaired cognitive function and coordination. Metro
Rob Buckhaven of the METRO said, ‘Unlike Dry January, which involves jumping on the wagon only to get straight back off it 31 days later, zebra striping is something you can adopt as a drinking rule throughout the year. It’s ideal for the sober-curious among us, dipping your toe in the water rather than raw-dogging the booze-free lifestyle all in one go.’ Zebra striping reduces your overall alcohol intake by half, also saving you a considerable amount of money when you think of the price of a pint these days. In fact, 25% of the UK population is already doing it on a regular basis, and impressively this includes 78% of 18 to 24-year-olds. Talk about being wise beyond your years. Metro
Zebra striping presents a balanced approach to social drinking, aligning with the broader "sober curious" movement. By consciously alternating between alcoholic and non-alcoholic beverages, individuals can enjoy social gatherings while minimizing the health risks associated with excessive alcohol consumption. As awareness grows, this trend is set to become a staple in mindful drinking practices.